It's all about you.... and the changes you want to make....

If you are reading this there is probably something that you are unhappy about in your life. Seeking help is the first important step towards positive change. Perhaps you are feeling low, worried or stressed out. Perhaps you have reached a turning point in your life and need some direction where to go next. Perhaps you are struggling to come to terms with a life crisis such as bereavement or redundancy, or experiencing problems in your relationship. Whatever it is that is concerning you, it may help to talk things through with a qualified professional who is focussed on you and your needs.

I am a Chartered Counselling Psychologist, Cognitive Behavioural Psychotherapist and EMDR Practitioner providing face-to-face counselling and psychotherapy in Wokingham, and remote therapy internationally. I also provide private assessments for Adult ADHD.

I specialise in the remote delivery of EMDR, which is the treatment of choice for trauma and other distressing life experiences.

I have helped clients with a wide range of issues including:

  • Anxiety, panic attacks and phobias
  • Depression (including postnatal depression)
  • Relationship and family problems
  • Career and personal development issues, stress management
  • Effects of childhood abuse
  • Posttraumatic stress disorder (PTSD)
  • Obsessive compulsive disorder (OCD)
  • Bereavement
  • Addictions / substance abuse
  • Low self esteem / lack of confidence
  • Self harm
  • Anger management
  • Eating disorders
  • Trichotillomania and other impulse control disorders

Please read on to find out more about how I might help you and do not hesitate to contact me if you have any questions.

Recognised by all major healthcare insurance schemes.